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Nothing quite beats a drop-dead-sexy pair of stilettos, not only in terms of what they can do for an outfit, but also what they can do for your confidence! But, if you’ve ever tried to walk in a pair for any length of time, you also know they can be equal parts beauty and medieval torture device. The good news is, there are a few simple things you can do to make any high heels more comfortable.
- Gel insoles – Yes, those little gel inserts you’ve used in flats, boots, maybe even in sneakers can work wonders in a pair of heels. You can either cut down and shape an ordinary insert, or find those made especially for high heels. There full-shoe inserts, those made only for the heel area, or those made for the toe area, depending on where you feel the most pressure when you walk. If your shoes allow for that extra bit of room to add a comfy gel insert, do it!
- Opt for heels with straps or ties – It seems a small thing, but even well-fitting stilettos can annoy you with a bit of slip in the heel area, causing you to drag your feet while walking just to keep them on. And that on-and-off friction can also lead to blisters and chafing. Straps or ties help the heels to not only stay on, but are adjustable to add to your comfort throughout the day.
- Stretch ‘em – Even if you bought them in your correct size, even if they are of the highest quality, some heels just need to be stretched out a bit. There are wooden forms you can insert into them yourself, turning a dial to spread the form, which then stretches your shoe over a short period of time. You can also take them to a cobbler (yes, there are such people in your area), who can stretch them out for you.
- Tape ‘em – Okay…this is going to sound a bit odd…but it is said to work wonders. Tape your 3rd and 4th toes together (counting from your big toe). There is a nerve that runs the length of the leg and ends there, which can contribute to foot pain if it’s pinched in shoes. By taping those toes together, it alleviates the stress on the nerve.
- Shoe shop at the end of the day – As you walk through the day, your feel swell. That’s a fact. If you shoe shop at the beginning of the day, your feet are obviously not as “big” as they are going to get. Any shoe you buy, even if it’s in your correct size, will not feel or fit as they will after walking all day.
- Pick a shape that’s easier – No, this doesn’t mean you have to give up stilettos. However, you might find that platform stilettos will feel loads better on your feet. It’s a bonus that the platform pump is hugely popular now, and will no doubt be so for many years to come (some classics just never go out of style). Platforms cut down on the angle and pressure coming down on the ball of your feet, while still managing to give you height. A slightly rounder toe, or a toe that ends in a longer point, will also give you some wiggle room…literally…which will add to your comfort.
What is it about Winter weather that makes us just want to get out and enjoy nature? Sure, in the Summer, you can get out and enjoy nature just the same, but as the temperatures rise, you can only remove so many articles of clothing before….well…you get arrested. But in the Winter, you can bundle up and really make the most of the world around you! No matter what you fancy… hiking, camping, or even just enjoying a festive campfire with friends…we’ve got the gear you’re going to need to keep warm and keep going!
- Base layers – Why are base layers so important? Why can’t you just throw on a thick jacket and be done with it? Well, not only do base layers make it easier for you to adjust your body temp as you go, but they can keep you warm without letting you get overheated when enjoying activities outdoors. True base layers (long-sleeved tops and bottoms with fitted ankles) are worn close to the skin and are form-fitting (but not overly tight), made from polyester, wool, synthetics, or a combination of all three, but not Cotton will retain moisture and but will not retain much-needed heat.
- Insulating layers – Worn over base layers, insulating layers should still be made of the same materials – wool, polyester, and synthetics – but are a bit thicker (not so thick you can’t comfortably move though). In more moderate climates, you might be able to skip insulating layers and simply double-up on base layers. This layer will be the one that you layer on and off as your temperature, and that of the outdoors, fluctuates. That means your insulating layer is best comprised of pieces with zippers and/or buttons (like these) for ease of use.
- Weatherproof layers – Your outermost layers will be windproof, waterproof, and breathable. On top, that means you’re looking for a good hard-shell jacket, with plenty of zippers for extra ventilation. Regular jeans or pants will work over your base layer, but in colder climates, you should add a pair of weatherproof or weather-resistant pants. Not only will they keep your pants and under-layer dry, but they help to cut the chill of the wind.
- Hats/gloves –In cold weather, your body first loses heat through your extremities. That means hats and gloves are definitely in order! Again, try to look for fabrics like wool, polyester, or synthetics, since they will hold the heat better than cotton. Hats and gloves should fit snugly …and fleece-lining never hurts. And, in this day and age, look for gloves with smart touch fingertips, so you won’t have to constantly be taking them on and off to use your phone.
- Boots/shoes – Footwear should be waterproof, with thick soles, and have a fit with a bit of room. The extra room not only helps with accommodating the thicker socks (hopefully wool) you’ll be wearing, but it will allow for warm air to circulate and keep those toes warm.
Finally, add a hard-shell, insulated or lined jacket, one designed to take the elements, and you’re set. If you layer-up properly, and choose the right fabrics and fits, your Winter time wanderings are sure to be toasty, warm, and wonderful!
Holiday season = party season! With the holidays upon us, you’ll no doubt be planning your outfits for more than one festive get-together. Hair, shoes, jewelery, makeup…all planned. But you best not forget the most important piece…the shapeware! Before there was Spanx, there were girdles, but shapewear has evolved well past both now! So we’ve got 5 of your must-have pieces for the holidays, and beyond, right here!
Before we get to the list, there are some important things to know about picking out shapewear:
- Stay with your size – Don’t think, “Well, I wear a large in everything else, so I’ll go with a medium in shapewear to really suck things in!” Nope. It doesn’t work like that. A smaller size won’t make you look smaller. Shapewear cannot make extra pounds disappear. As much as we might like it to be magic, it’s still governed by science. Choosing a smaller size will only relocate that fat to other, even less flattering places. So stick with your size, and let the shapewear do the rest!
- Know the difference between medium and strong construction – If your shapewear doesn’t have a “performance level,” look at the label. The higher then nylon/Lycra content, the more dramatically it can change your shape. Just keep in mind the above rule…shapewear can smooth out bulges, but it does not “disappear” extra pounds.
- High waist=smooth lines – There is nothing worse (or more uncomfortable) than the waistband of a girdle cutting into you or rolling down. That’s why you should be looking for pieces with higher waists. They will ensure a smooth, curvy waist. Some pieces are even designed to hook to your bra to ensure the waist won’t roll down!
5 key pieces of shapewear every woman needs:
- Wear-Your-Own-Bra Torsette tank – This amazing little tank can smooth out your waist, tummy, and back while allowing your bra to keep your boobs full and shapely, not flattened and smooshed. The hem of it can also be used as a layering piece, as you would any other tank top.
- WYOB Singlet – This is the piece you will want if you’re wearing a body-con dress or pants. As with the above, it will allow your bra to do its job while keeping your entire mid torso, from your waist to your thighs, seamlessly smooth and toned looking.
- High-waisted Shaping Mid-Thigh – Perfect for under dress pants or a longer skirt. The high waist will keep your torso smooth, while the longer line keeps your butt/thighs toned and looking cellulite-free.
- Half-slip with Built-in Panties – This is such a versatile and perfect piece! Worn under any body-con skirt or dress, the built-in panties help keep it in place, and your tummy, thighs, and butt looking fab.
- Waist-Cincher – If you’re looking for a little extra oompfh in the “hourglass” department, this piece of shapewear is a must-have. Yes, its more restrictive version has recently been made famous by Kim Kardashian, getting the credit for “waist training” her figure back into shape after childbirth…but this version is much more wearable. The hook-and-eye closures and strong “boning” will nip you in, in just the perfect spot for creating an hourglass look to go gaga for!